Philip Barr, MD, Integrative Medicine Physician, Consulting Associate (General Internal Medicine), was recently interviewed for an NPR story, “Forest Bathing: A Retreat to Nature Can Boost Immunity and Mood.” The news story discussed the mental and physical benefits of a meditative practice called forest bathing, which encourage participants to practice mindfulness through nature.
Its origins and name, shinrin-yoku, are rooted in Japan. Through research, it has been shown that forest bathing reduces stress and can significantly decreases blood pressure.
In the interview, Dr. Barr explains, "I'm very impressed with the primary research done in Japan." He said he thinks forest bathing is beneficial, especially for patients who are prone to stress in the NPR story.
"Forest bathing could be considered a form of medicine," Barr says. "And the benefits of nature can be accessed so simply."
Walk with a Doc program
Another activity available at Duke that may reduce stress is “Walk with a Doc.” It is an initiative created by the Division of Family Medicine. “Walk with a Doc is a free, monthly event that is open to the public. One or more providers from the Division of Family Medicine guide a group through a one-mile walk at Sarah P. Duke Gardens. During the tour, the group can ask the provider any general health and medical questions.
The walks are held the second Tuesday of every month at 5:30 p.m. Participants meet in the lobby of the Duke Family Medicine Center on 2100 Erwin Road.
For more information about nature areas around Duke, visit dukeforest.duke.edu and gardens.duke.edu.
Read the full article on npr.org.